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Taking the Stairs: 50 Tiny Habits to Add Movement to Your Life

Taking the Stairs: 50 Tiny Habits to Add Movement to Your Life

Taking the Stairs: 50 Tiny Habits TO ADD MOVEMENT TO YOUR LIFE On a sliding scale of the ways I like to spend my time, exercising ranks somewhere slightly above mopping the floor and far, far below anything to do with a book. I simply do not like to exercise. I have...
Want to Rock the Last 100 Days of 2021? Here’s How.

Want to Rock the Last 100 Days of 2021? Here’s How.

Want to Rock the last 100 days  of 2021? HERE’S HOW. I know you are a astonished as I am that today marks the 100 Day Countdown for what is left of 2021. Whether the year has crawled or flown, I am always strangely surprised when we approach the end.  Knowing...
12 Steps to Take Right Now to Ensure a Merrier Holiday

12 Steps to Take Right Now to Ensure a Merrier Holiday

12 Steps to Take right now to Ensure a Merrier Holiday It’s coming…..the start of the holiday season is right around the corner! There is a change in the air and pumpkin spice has returned to Starbucks, so you know fall is here. Whether you have been...
5 Little Ways I Remind Myself to be Grateful

5 Little Ways I Remind Myself to be Grateful

5 Little Ways I Remind Myself to be Grateful Last week on social media I explained why I started Thankful Thursday on Instagram. I’d like to say it was for some impressive or noble reason. But the truth is I did it because sometimes I have a hard time focusing on the...

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